Quick Facts: 1. A cool down jog after running will not reduce muscle soreness, prevent injury, or reduce muscle damage. 2. General stretc...

Quick Facts: 1. Risk of injury increases when running on shoes with greater than 350-500 miles. 2. Comfort is key when purchasing a runni...

Yes, you still need to lift, but there's more to it than that.

Running is not associated with acceleration of osteoarthritis in healthy older adults and may in fact, be protective for your knees.

While treadmills can be a rare form of mental torture, they will not significantly change your running form.

As a runner, you are likely overjoyed that you are still able to run during the COVD-19 pandemic. Your running, however, has changed.