Pre-Run Prep
Pre-Run Warmup (STRONGLY RECOMMEND): Foam Rolling Dynamic movements that activate key muscle groups and utilize a moderate range of...
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- Mar 4, 2021
- 6 min
Age Ain't Nothing But a Number
Quick Facts: Strength training is crucial to maintaining muscle mass to allow you to keep running as you age. Add in additional recovery...
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- Feb 1, 2021
- 5 min
Post Run Recovery
Quick Facts: 1. A cool down jog after running will not reduce muscle soreness, prevent injury, or reduce muscle damage. 2. General...
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- Feb 1, 2021
- 5 min
Your Guide to Purchasing an Injury Free Running Shoe
Quick Facts: 1. Risk of injury increases when running on shoes with greater than 350-500 miles. 2. Comfort is key when purchasing a...
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- May 13, 2020
- 4 min
Can I Lift My Way Out of Injury?
Yes, you still need to lift, but there's more to it than that.
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- May 5, 2020
- 4 min
Run To Please Your Knees
Running is not associated with acceleration of osteoarthritis in healthy older adults and may in fact, be protective for your knees.
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- May 5, 2020
- 4 min
Taming the Belted Beast
While treadmills can be a rare form of mental torture, they will not significantly change your running form.
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- Apr 24, 2020
- 2 min
Adapt to Thrive
As a runner, you are likely overjoyed that you are still able to run during the COVD-19 pandemic. Your running, however, has changed.
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