Mar 284 minPre Run PanicQuick Facts: Static stretching prior to sprinting will decrease your performance but has little effect on longer runs. Dynamic...
Mar 46 minAge Ain't Nothing But a NumberQuick Facts: Strength training is crucial to maintaining muscle mass to allow you to keep running as you age. Add in additional recovery...
Feb 25 minPost Run RecoveryQuick Facts: 1. A cool down jog after running will not reduce muscle soreness, prevent injury, or reduce muscle damage. 2. General...
Feb 25 minYour Guide to Purchasing an Injury Free Running ShoeQuick Facts: 1. Risk of injury increases when running on shoes with greater than 350-500 miles. 2. Comfort is key when purchasing a...
May 13, 20204 minCan I Lift My Way Out of Injury?Yes, you still need to lift, but there's more to it than that.
May 5, 20204 minRun To Please Your KneesRunning is not associated with acceleration of osteoarthritis in healthy older adults and may in fact, be protective for your knees.
May 5, 20204 minTaming the Belted BeastWhile treadmills can be a rare form of mental torture, they will not significantly change your running form.
Apr 24, 20202 minAdapt to ThriveAs a runner, you are likely overjoyed that you are still able to run during the COVD-19 pandemic. Your running, however, has changed.
