Gait Analysis and Running Rehabilitation
WHAT WE TREAT
Any of these sound familiar? We treat these common running related injuries and more
ILIOTIBIAL BAND SYNDROME
WHAT YOU'LL GET OUT OF IT
NO MORE NAGGING INJURIES
KNOWLEDGE OF YOUR RUNNING FORM
IMPROVED STRENGTH AND FLEXIBILITY
HOW IT WORKS
IN DEPTH ANALYSIS OF YOUR RUNNING FORM
1 ON 1 TRAINING SESSIONS
GAIT RE-TRAINING FOR YOUR FORM
PERSONALIZED EXERCISE PRESCRIPTION
WHAT OUR RUNNERS HAVE TO SAY
"Having gait analysis done on my running form was an informative and helpful experience. I realized that I heel strike, which is something that I did not notice before the analysis. I have been working to land more on my midfoot since that will reduce the chance of injury and make my form more efficient. Gait analysis can help runners correct the flaws in their form which enhances running performance, improves efficiency, and reduces the chance of developing stress-related injuries. I highly recommend having gait analysis done to all runners looking to improve their form!"
"After sustaining a stress fracture that took me out for 8 months, I had Felicia look at my running form to see if there was anything I could do to improve and prevent future injury. She helped me identify the inefficiencies in my stride and prescribed exercises that ultimately led me to having a stronger gait and helped me stay injury free! Since then I’ve been able to compete at a high level for the last two years while feeling healthy and strong, thanks Felicia!"
"I am back to running pain free all thanks to Felicia. She was amazing and knew exactly what she was talking about."
"I cannot say enough about Felicia and the time she spent identifying the areas in my running form that were causing knee and hip pain. Not only did she help me recover from the pain she gave me tools to make sure the pain did not return. Felicia was able to make modifications to my running form through a virtual gate analysis and a weekly in person session where she could adjust my form as needed. Felicia also developed a program that combined the running techniques in combination with strengthening exercises and stretching techniques that ultimately got me back to running daily. Felicia has an engaging personality, professional, compassionate and knowledgeable. I can’t thank her enough!"
After sustaining several injuries while trying to get back into running, I turned to Felicia at Limitless Running and couldn't have come away with a better experience.
Each one-on-one session -- which featured a gait analysis, strength and conditioning, exercises, stretching techniques, and a specific running plan -- helped me regain my confidence and reinvigorate my passion for running.
Because of her welcoming nature, funny personality, and equally as important, her wealth of knowledge, Felicia made each training enjoyable, rewarding, and something to look forward to each week.
I can't thank Felicia enough for fixing my running form, getting me back to a consistent training schedule, and feeling good about running for the first time in a while.
Want to join the many runners who are now pain free and faster than ever?